Jessica creates a safe and supportive space for adults and couples to explore their experiences without judgment. With a trauma-informed approach and the use of CBT, Emotion-Focused Therapy, mindfulness, and the Gottman Method, she guides clients toward greater clarity, confidence, and connection.

​Practice Style

Jessica’s approach blends evidence-based modalities with compassion and curiosity. She draws from Cognitive Behavioral Therapy (CBT) to help you understand how thoughts impact emotions and behavior, Emotion-Focused Therapy (EFT) to explore emotional patterns and strengthen emotional connection, and the Gottman Method to support couples in building trust, improving communication, and navigating conflict in healthier ways. She also integrates mindfulness practices to help you develop grounding skills, reduce anxiety, and stay connected to the present moment.

Therapy with Jessica is collaborative—you are the expert of your lived experience. She will offer guidance, insight, and tools, while honoring your pace and your goals. Together, we’ll explore what’s underneath the surface, identify patterns that are no longer serving you, and create a path toward self-trust, confidence, and connection.

Clinical Experience

Jessica has worked with individuals with a variety of issues including depression, burnout, anxiety, trauma, grief and loss, anger, and adjusting to life transitions. She also has experience working with individuals and couples experiencing addiction issues, relationship concerns, and relational trauma.

​Educational Background

Adams State University, Alamosa, CO,
Master of Arts in Clinical Mental Health Counseling

Colorado State University, Fort Collins, CO, Bachelor of Science in Psychology

​License

​LPCC registered with DORA #0023357
​Professional Affiliations